Day 3.

Meal 1:

480 - spaghetti, OJ

Meal 2:

680 - pizza, milk, churro

Meal 3:

400 - BBQ wings

Meal 4:

500 - pizza

Meal 5:

550 - frozen dinner

TOTAL: 2610

EXERCISE: 525 (1.75 hours doubles)

Day 2 of the New Plan.

So I think I did pretty well yesterday and I managed to keep the over- and under-full nausea to a minimum. Spearmint gum also helps.

Meal 1:

420 - cereal & 1/2 cup OJ

Meal 2:

360 - frozen spaghetti dinner & pear

Meal 3:

1050 - sandwich & mini-brownie

Meal 4:



360 - frozen dinner & apple


Meal 5:


350 - cereal


TOTAL: 2540

EXERCISE: 825 (1.5 hours singles, 45 minutes doubles)

I've been depressed and nauseous.

I haven't been posting because I haven't really given a poop about what I eat. I've felt SO nauseous, so I've been doing very little and eating anything that doesn't make me want to be ill. This is a downward spiral, however, and I'm stopping it now. Since I'm always the girl with the plan, here it is: 5 meals per day of about 400 calories each. Keeps the blood sugar up and the overfull factor down. Also, I'm going to attempt to burn about 400 calories per day by some sort of exercise. Tennis when possible, walking or elliptical when not. We'll see how this goes, but I can't go back into that funk. It was a bad two weeks.



1st meal:



420 - 1/2 cup OJ & 2 toaster scrambles



2nd meal:



480 - 1 cup skim milk, 1 piece pizza, ranch, grapes



3rd meal:



350 - pear, 1 piece pizza, ranch

4th meal:

500 - pizza & mini-brownie

5th meal:

350 - pizza

TOTAL: 2100

EXERCISE: 420 (walking, both treadmill and outside)

Day 7.

Have to get my driver's license renewed and do some lunchlady training today. I hate when stuff interferes with my life of leisure.

Breakfast:

800 - bearclaws

Lunch:

550 - salad

Dinner:

150 - yogurt
500 - wrap
450 - chocolate
1100

Exercise:

400 - 1 hour singles
400 - treadmill
800

TOTAL CALORIES CONSUMED: 2450
TOTAL CALORIES BURNED: 800

NET CALORIES: 1650

Day 6.

I get the feeling Sundays that I work are going to be naughty days.

Breakfast:

400 - cereal
350 - bear claw
750

Lunch:

500 - gyro
250 - chocolate
750

Dinner:

280 - chips
300 - salad
1200 - Olive Garden
1780

Exercise:

160 - walked 2 miles
600 - 2 hours doubles
760

TOTAL CALORIES CONSUMED: 3280
TOTAL CALORIES BURNED: 760

NET CALORIES: 2520

Day 5.

Sooooooo bad. I worked 14 hours, so I didn't do any exercise and ate a lot of junk.

Breakfast:

450 - sausage egg mcmuffin
400 - cake
850

Lunch:

600 - cake
450 - grilled ham & cheese
1050

Dinner:

300 - pizza
600 - cinnasticks
900

Exercise:



TOTAL CALORIES CONSUMED: 2800
TOTAL CALORIES BURNED:

NET CALORIES: 2800

Day 4.

Saturday! I haven't played tennis for over 24 hours. I have no idea what to do with myself.

Breakfast:

550 - milk, pb toast with dried berries, licorice

Lunch:

500 - ham & beans
150 - granola bar
650

Dinner:

800 - salad, pizza, bread, fries

Exercise:

600 - treadmill

TOTAL CALORIES CONSUMED: 2000
TOTAL CALORIES BURNED: 600

NET CALORIES: 1400